AQUA DOME FITNESS STUDIO IN LÄNGENFELD

STRONG LIKE A MOUNTAIN, BALANCED LIKE WATER

MODERN TRAINING AT THE FITNESS CENTRE IN THE ÖTZTAL VALLEY

OPENING HOURS & RATES

OPENING OURS HOTEL GUESTS
OPENING HOURS MEMBERS
OPENING OURS THERMAL BATHS GUESTS

CONTACT & ADVICE

For further information and registration, please contact our fitness team:

Tel.:+43 5253 6400 6100
E-Mail: fitness@aqua-dome.at

PERSONAL TRAINING

MY INDIVIDUAL WORKOUT

You find it boring to exercise alone? Our personal trainers motivate you to work out. and achieve individual training success. Set a personal training goal together – and achieve it with a tailor-made training schedule! So that you don’t run out of breath halfway through.

Our highly qualified coaches specialise in different training focuses: From strength to endurance workouts to private yoga sessions. By the way: personal training is a great way to get started and for in-between. For readjustment. So, get started today in the fitness centre of the AQUA DOME in Längenfeld Tyrol!

PODCAST „LIFT YOUR HEALTH“

Together with invited guests, our fitness team addresses various health-related topics, such as sports in everyday life, mental health or regeneration in sports. Every month, you can embark on a new journey of health and discover a new side of your body and soul.

FITNESS EQUIPMENT AND DIAGNOSTIC PROCEDURES

TRAINING SUCCESS THROUGH TOP EQUIPMENT

CYBEX
ITENSIC
EASYTORQUE
OVERALL CONCEPT AND COURSE PROGRAMME

TOP FIT IN LÄNGENFELD

Today’s fitness professionals know: More does not necessarily mean more benefits. Only balance ensures lasting success. Feeling strong like a mountain and balanced like water – loaded with mental power! AQUA DOME Fitness and its qualified fitness trainers help to achieve this ideal state. With a programme that encourages the interplay of tension and relaxation. And with the state-of-the-art course programme that is hard to beat in terms of variety and diversification. Indoors and outdoors.

Top equipment for indoor strength and cardio workouts. Plus, very effective “HIIT” Core Power and other excellent courses. You can also exercise outdoors, for example, do trail running or a power walk.  Personal training, fitness checks and diagnostic tools help to find the dose right.

In addition, there are “spots of silence” with all kinds of yoga offers, with mental & meditation. Outdoors, while forest bathing or in the thermal waters during a water-sensing session. The perfect places for mental relaxation. Because, here at AQUA DOME Fitness, the body and the mind are one.

Whether summer or winter, indoors or outdoors: the largest thermal resort in the Alps offers a varied programme for wellness holidaymakers and professional athletes. Those who prefer adventure in the Tyrolean mountains, can look forward to our outdoor activities – whether in hot summer temperatures or when the snow crunches under your feet: we offer guided tours for every skill level! Cheers to the mountaineers.

Fitness checks, weights and cardio workouts, individual personal training and performance analyses, as well as our diverse range of courses ensure optimal fitness and healthy muscle building. Our qualified fitness instructors at AQUA DOME Längenfeld professionally guide you through your fitness and exercise programme. Our multifaceted range of courses offers an interesting combination of exertion and relaxation: From indoor cycling, sling training, aerobics, jumping fitness to aqua fit, water sensing and yoga, there are hardly any limits to your needs!

FIT4LIFE

INSURANCE PROGRAM MERKUR EGO4YOU

Prevention and training for sports enthusiasts: This is how exercise is really fun!

Now with the Merkur preventive program ego4you fitness 6 months training incl. fit check.

ego4you is part of a Merkur health insurance product and cannot be booked separately.

ACTIVATING CONFERENCE AT THE AQUA DOME

MEET & MOVE

During a conference, it can easily happen that participants fall into an energy slump. Too little air, too little movement. This can impair concentration and performance. To avoid this, we have developed offers together with our fitness trainers that are specially tailored to the needs of your conference participants. Targeted exercises quickly get everyone (back) on their feet.

For detailed information on this offer, please feel free to contact us:
Tel.:
+43 5253 6400 6100

OUR FITNESS-TEAM

MARKUS ERLACHERFITNESSMANAGER

Being active, enjoying nature and feeling free – this is what Markus lives and wants to pass on. He loves to share his enthusiasm and expertise for sports and a healthy lifestyle. In his function as fitness manager at the AQUA DOME, he is there to help you with all your concerns. Coming from Carinthia, the mountains are his home. Markus gained international experience as a fitness manager on the Queen Elizabeth cruise ship. He also worked as a fitness manager in an international premium group in Bad Homburg. Together with his team, he is looking forward to your visit at our studio and courses!

Desiree SchöpfFITNESS INSTRUCTOR

Desiree always gives 110%. As a real bundle of energy, she makes our guests sweat. She always gives her all, especially in the power courses. The Ötztal native attended a home economics school with a tourism branch in Imst. She learnt of the Aqua Dome during her compulsory work placement there. Already active in sports, during her internship she discovered her passion for giving courses and working with amateur athletes. She plays volleyball and does weight training in her free time; she loves the challenge of weights. Nutrition is also one of the most important aspects of her life. With her positive and motivated manner, Desiree will motivate even the laziest couch potato to exercise!

Sabrina SpillmannFITNESS INSTRUCTOR

Sabrina supports the fitness team in various areas. Whether in the classes (especially indoor cycling) or on the training area, Sabrina loves to share her passion. After completing her sports degree, Sabrina worked for the judiciary while working in the fitness industry on the side. She has constantly gained new training and skills, taking courses in indoor cycling, group training, personal coaching, nutrition, back training and cardio fitness – a life without sport or constant exercise is unimaginable to her. The longing for the mountains brought Sabrina from Bavaria to the Ötztal valley.

Magda SzafranowskaFITNESS INSTRUCTOR

Magda has been a passionate yoga teacher since 2012. Trained in many different yoga styles, she encourages people to discover their inner strength through physical and mental exercises. She is passionate about teaching breathing techniques and alignment. Her yoga classes are holistically oriented and varied. Whether Astanga Vinyasa, Flow, Hatha or Somatic Yoga, Magda adapts the classes to the needs of the participants. Her hobbies include travelling, movement optimisation and holistic health.

EVA GRAFFITNESS INSTRUCTOR

Eva has completed her advanced training to become a certified fitness trainer in 2015 and has not stopped learning in this field since then. The Styrian successfully put her discipline and fitness to the test in a fitness competition in 2018. Eva attaches great importance to the correct execution of exercises and motivates every fitness class with her positive attitude. Besides her active power sessions, her heart also beats for nature and a mindful lifestyle. For the 27-year-old, there is no better way to start the day than with meditation and an energising yoga flow. Eva is a certified yoga teacher (200 hours) and offers our yoga courses with great dedication and passion.

DR. ISABELL WENINGERFITNESS INSTRUCTOR

Isabell has always been very sporty and therefore decided to study sports science with a focus on prevention and rehabilitation. After her studies, she spent several years mainly working on performance measurements and training schedules for runners and cyclists. The combination of her medical and sports training, coupled with her experience, gives her a good foundation to help our guests achieve greater performance and a higher quality of life. Isabell is a certified Pilates instructor and shares her knowledge in the courses she offers.

SUSANNA LÖWEFITNESS INSTRUCTOR

Susanna is passionate about sport. She grew up with figure skating as a competitive sport and now devotes herself to endurance sports such as jogging, trail running and mountain biking in summer and cross-country skiing and ski touring in winter. In her free time, she loves outdoor activities in nature. She wants to share her enthusiasm and joy for sports with others, which is why she decided to study sports science. Currently, she is completing her Master’s degree in Innsbruck and supports the fitness team part-time with her energy and know-how.

KERSTIN RIMLFITNESS INSTRUCTOR

Kerstin supports our fitness team with courses such as indoor cycling, full body workout, HIIT and core workout. She specialises in creating training plans – with the aim of losing weight or building muscle. The mother of 2 runs a bed and breakfast in Sölden with her husband. She loves working with people and has therefore completed several training courses in group fitness (Bokwa, Piloxing, indoor cycling). Besides her passion for cycling, she is an enthusiastic weight athlete and devotes a lot of time to healthy nutrition. You can also find her on many via ferratas and huts in the Ötztal outback.

ELIAS KOPPENSTEINERApprentice

Elias started his 3-year apprenticeship as a fitness supervisor in October 2023. He has been learning about healthy eating and sport from his father since he was a child. From an early age, whether in the forest or in the mountains, nature was his favourite terrain. His passions, such as climbing, hiking and calisthenics, eventually led him into the fitness industry. Highly motivated to learn new things, he feels at home in the team and particularly enjoys the aquafit courses. Originally from Ampass, he moved to Ötztal for his apprenticeship as a fitness supervisor.

Reserve tickets online and secure guaranteed admission.

Give wellbeing moments with our vouchers & gift cards.

A visit to the thermal baths that you can plan reliably: Guaranteed admission at your preferred time only with online booking.

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